New Apple Ingredient Discovery Keeps Muscles Strong!

Natural Component of Apple Peels Found To Help Prevent Muscle Weakening 

In search of an effective method to prevent muscle wasting that comes with illness and aging, researchers have located a natural compound that is very promising. 

The findings reported in the June issue of Cell Metabolism (a Cell Press publication), identify a natural component of apple peels known as Ursolic Acid as a promising newnutritional therapy for the widespread and debilitating condition that affects nearly everyone at one time or another. 

"Muscle wasting is a frequent companion of illness and aging," explained researchers from The University of Iowa, Iowa City. "It prolongs hospitalization, delays recoveries and in some cases prevents people going back home. It isn't well understood and there is no medicine for it." 

The research team first looked at what happens to gene activity in muscles under conditions that promote weakening. Those studies turned up 63 genes that change in response to fasting in both people and mice and another 29 that shift their expression in the muscles of both people who are fasting and those with spinal cord injury. Comparison of those gene expression signatures to the signatures of cells treated with more than 1300 bio-active small molecules led them to ursolic acid as a compound with effects that might counteract those of atrophy. 

"Ursolic Acid is an interesting natural compound," they said. "It's part of a normal diet as a component of apple peels. They always say that an apple a day keeps the doctor away..." 

The researchers next gave Ursolic Acid to fasted laboratory subjects. Those experiments showed that ursolic acid could protect against muscle weakening as predicted. When ursolic acid was added to the food of normal subjects for a period of weeks, their muscles grew. Those effects were traced back to enhanced insulin signaling in muscle and to corrections in the gene signatures linked to atrophy. 

The subjects given ursolic acid also became leaner and had lower blood levels of glucose, cholesterol and triglycerides. The findings therefore suggest that ursolic acid may be responsible for some of the overall benefits of healthy eating. 

"We know if you eat a balanced diet like mom told us to eat you get this material," the researchers explained "People who eat junk food don't get this." 

It is not yet clear whether the findings will translate to human patients, but the goal now is to "figure out if this can help people." If so, they don't yet know whether Ursolic Acid at levels that might be consumed as part of a normal diet might or might not be enough.

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Deliver Stress A Terminal Kick With Herbal Remedies

Herbal remedies have been used by humans for hundreds of years. Some of the treatments that we use today were based on natural materials. Herbal remedies are a very effective treatment for many conditions, including stress.

Introduction: Homeopathic Philosophy

Herbal remedies for stress have become prevalent in the last few years. The world is a busy place and people find themselves constantly having to juggle work and personal commitments. This inevitably leads to stress. Stress itself can be a killer as it leads to chemical reactions within the body that can be harmful. Some will resort simply with going to the doctor to be prescribed conventional drug treatments. Some would prefer more natural methods and in recent times there has been an upsurge in herbal and homeopathic remedies. Homeopathy is controversial as most compounds are predominantly water. The philosophy behind it suggests, however, that as symptoms are the body's attempt to achieve balance, minute quantities of compounds which induce the symptoms, will in effect, boost the immune system.

Herbs are Chemicals Too!

The common faith behind this trust in herbal remedies is that they are natural, trusted for centuries and will have fewer side effects than conventional drug therapies. Yet many of the herbal remedies for stress are related, if not the active ingredient, for the synthetic counterparts: valerian root for instance, a common substitute for sleeping pills, forms the basis of valium!

If They are Chemicals What Do They Do?

Like the synthetic drugs many herbal remedies aid in altering the chemical reactions throughout the body. Some act as sedatives and tranquillizers, whilst others are mood enhancers. Hops, for example, is commonly used to aid sleep; as is chamomile, but this can also be used to boost the immune system during periods of depression. Skull Cap, and strangely Cat Nip is used to calm the brain down. Whereas Rhodiola can be multifunctional: it's classed as an adaptogenic herb and can be used in regulating the heart, as well as improving the serotonin levels and thus suppressing the depression causing chemicals in the brain. It's also an aphrodisiac, perhaps something that may also improve the mood. St John's Wort is a popular alternative to conventional anti-depressants, although it should be checked with a health professional before using, as adverse reactions are known to occur when taken with other medications.

Other Uses For The Herbs

If still concerned about ingesting strange herbal substances remember herbs like Lavender are very popular in aromatherapy, either in an oil burner or added to a bath. Other fragrances such as Rose are so said to have a calming effect when used in this manner. However, when in doubt exercise, a good diet and plenty of relaxation activities, used in conjunction with what ever other remedies suit, will no doubt help in relieving stress.

Conclusions

Herbal remedies have been used by humans for hundreds of years. Some of the treatments that we use today were based on natural materials. Herbal remedies are a very effective treatment for many conditions, including stress.

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Herbal Remedies From Simple Fruits

The Mother Nature has so many secrets in itself. It has so much of positive qualities, which prevent you from taking the antibiotics and pills. Fruits are one the greatest boon for the humanity from the Mother Nature. All fruits have something special in itself, which prevents from numerous disease, aches and pains.

All fruits have something special in itself, which prevents from numerous disease, aches and pains.

Strawberry:

It is one of the best fruits with high nutritional value and having great cleaning properties. This fruit is rich in potassium, vitamins and minerals. It has high content of water ranging about 80-90%, which is ideal for the cleaning properties.
It is used for the herbal treatments of liver kidneys and heart.
It is used in curing rheumatic disorders and if eaten in large qualities in winter it is beneficial for treating anemia and tuberculosis.
It also plays important role in beauty, aid for complexional, skin disorder sunburns and acne.
It has dentifrice, which helps in strengthening the gum, preventing the tartar and whitening the teeth.

It is used as herbal remedy for the treatment of old wounds, ulcers and sore eyes.

Peaches:

This fruit is also rich in potassium and minerals and has water content about 80%.
It is best herbal remedy for the digestive problems because it having some alkaline on the body which helps in curing the digestive problem.
For constipation it is advised that it is taken in the night it cures the chronic diseases and constipation problem.
It is said to be natural cleaner for the kidney and bladder.
If it is taken in larger quantity it keeps you fresh, energetic and light through the year.

Pomegranate:

This fruit is rich in sodium, potassium, vitamins and minerals. It constitutes about 70 percent of water.
It is helpful in keeping the stomach very light and easy for digestion.
It is used for the resistance towards the tuberculosis, torn up near heart, kidney and liver.
It is also a good remedy for releasing the hyper tension, mental tension and hysteria,
Its juice is very good herbal remedy for the stomach disorder and its leaves are used as herbal remedy on wounds and cuts.

Figs:

This is highly nutritious fruit, which is rich in protein, sugar, carbohydrates and fat.
If it is taken with milk it proves to be best herbal remedy for protein deficient.
It is very good for the growing children who require calcium, iron, phosphorus and minerals.
It is good herbal treatment for curing urinary problems, constipation, piles and cough.
It is advice for the pregnant women's to have this fruit in this daily meal to avoid long labor pain and general weakness after childbirth.

Source: ArticlesFactory.com