The Truth About Macrobiotic Diets & Health

Macrobiotic Diet's History: A Macrobiotic Diet is a natural approach to health and healing. Although it is manily known as a balanced diet, it is actually a way of life that involves every area of human activity in the search of personal growth, and body, mind and spirit transformation, because the food we eat not only sustains life, but also underlies our health and happiness.

Sagen Ishizuka, a japanese army doctor that lived around the end of the last century was who first establiched a theory of nutrition and medicine based on the traditional oriental diet. 

He was a sick man that suffered from kidney and skin desease, so in order to restore his health he sudied extensively both western and eastern medicine, and compiled his lifelong study conclutions in two books: "Chemical Theory of Longevity" (published in 1896) and "Diet for Health" (published in 1898)

He cured thousands of patiens by having them eat a traditional diet based on brown rice, and a variety of land and sea vegetables, and his healing technique was based on the recognition of the following five principles:

1. Foods are the foundation of health and happines

2. Sodium and potassium are the primary antagonistic and complementary elements in food, and they most strongly determine ist character or "ying yang" quality

3. Grain is the staple food of man

4. Food should be unrefined, whole and natural

5. Food should be grown locally and eaten in season 

Macrobiotic diets in its modern form was first spread through the world by Mr. George Ohwasa (1897 - 1966), that after becoming acquainted with this way of thinking (he learned it from two of Mr Ishizuka's disciples: Manabu Nishibata and Shojiro Goto) at the age of eighteen in several months cured himself of a number "incurable" sickness, including a terminal tuberculosis.

When Mr Ohwasa established his own organization, he devoted himself more to the teaching of the yina and yang philosophy rather than the direct treatment of the sick. 

Macrobiotic Diets And Health 

In Greek, macro means: "big or great" and biotic means: "concerning life" so the word refers to the big view of life, and it invites us to learn the underlying unity of nature. 

The macrobiotic diet approach to healing simply involves providing the proper material and allowing the body to heal itself, though it is not parimarily a diet for curing sichnes or a new fad, it is a way of life based on the understanding of the rhythm, the ebb and flow of nature, it is a way of living towards happiness.

A macrobiotic diet can be used as a method of dealing with symptomatic health problems, or it can become your way of eating. As a matter of fact many of the macrobiotic diet healing methods are only effective if you change your way of eating to a macrobiotic diet. 

However, some of the macrobiotic diet's healing methods are so poweful that anyone can be helped with them (although only temporarily). But if you start eating macrobiotically you will stop needing the symptomatic treatements, because your daily way of eating will gradually eliminate the toxins and excesses from your body (although you can use the symptomatic treatements to speed up the healing process).

Oriental doctors have used herbs, acupuncture, homeopatic preparations and related techniques for thousands of years to deal with symptoms and sickness, and they always considered the daily diet as the basic tool to approach health problems.

The modern medicine and dieatary principles is changing every year. New techniques and new medications are introduced every year while others are abandoned in an endless dance where many of those medicaments have found to have side effects (or even produce new sickness) and year after year they become more and more expensive.

But the main difference between traditional and modern medicine, is that modern medicine looks for the active chemical ingredients that might be used to produce tablets, but do not consider the nutritional 

ingredients (such as vitamins or protein contents) or the acids and enzymes, as part of the healing properties of natural products. 

Macrobiotic Diets And KI 

When a food item is considered as a possible medication, an oriental doctor will always consider the energy of that food (also called KI), and this energy can be different in two foods that are chemically identical and for example they have a different shape. 

KI in Japan, CHI in China or GEE in Korea, could be translated as "electromagnetic charge" or "vibration" and oriental doctors have studied for centuries what kind of ki each food item is made of, and what kind of ki-energy produce in our body when we consume them.

Following the same line of thought, they tried to understand symptoms and sickness as ki patterns, and developed ways to influence it through the use of shiatsu, moxibustion, energy healing, acupuncture, herbal medicine and so on. 

Oriental cultures, sciences, medicines, philosophies and religions, know since thousands of years ago that everything that exists is ki. 

Everything is energy, waves, vibration. And the difference between the material world and the spiritual world is only a difference in the ki density.

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Intestinal Parasites Natural Remedies and Herbal Treatment

Usually intestinal parasites are caused by two major types of intestinal parasites called protozoa or helminths. Protozoa are single cell organism and it has characteristics to multiply within the body. Helminths do not multiply in human body. This means this parasite do not re infects you and usually it clear up with the proper treatment. The most common types of helminths are round worms and tapeworms.

Some of the major symptoms of parasites are diarrhea, weight loss, passing a worm in your stool, fatigue or weakness, stomach pain or tenderness, nausea or vomiting and gas or bloating.

It is very important to consult some physician to solve this problem of parasites. Sometimes various tests are also required to reduce the problem of parasites. Some natural remedies are also very beneficial to reduce the problem of parasites. For the treatment of parasites some herbs, supplements and also some dietary recommendations are helpful. Some of the important natural remedy:

1. The herb goldenseal is very helpful in the treatment of parasites. It contains an active constituent called berberine which is active against Entamoeba histolytica, Giardia lamblia and also plasmodium.

2. A traditional herb wormseed is a traditional herbal remedy especially in the tropics to expel hookworms, roundworms and tapeworms. Usually many herbalists prefer to consider wormseed tea as concentrated wormseed oil is too potent to use.

3. A folk herbal remedy black walnut is used for ringworm and athlete's foot. For the problem of parasites the juice of unripe hulls of black walnut arte used. But for intestinal parasites there have been no clinical studies on the effectiveness or safety of black walnut.

4. For intestinal parasites, herb wormwood has been used for centuries as its herbal remedy. It contains sesquiterpene lactones which is helpful to weaken the parasite membranes. Worm wood can be found in the liquid extract, tea and in capsule form. Pure oil of worm wood is considered to be toxic which should not be ingested.

5. For the remedy of tapeworms and roundworms one of the traditional remedy is the pumpkin seeds. For its use the seeds are often mashed and mixed with juice. A laxative is often recommended after 2-3 hours of the intake of pumpkin seeds which help to clean the intestine.

6. You must avoid coffee, alcohol, refined foods and refined sugar. Try to eat ant-parasitic foods, foods rich in vitamin A, vitamin C and zinc as they support the immune system.

http://www.naturalhealth-supplements.com/remedies/worm-infestation.htm

Alternative herbal medicine for:diabetes, blood pressure, asthma, menopause..

What is Alternative Medicine? The term "Alternative Medicine" is used to describe herbal medicine. People used to consider practices like these out side the mainstream, which is why they got the name 'Alternative." Complementary and alternative medicine (CAM) is the term for medical products and practices that are not part of the standard care. Standard care is what medical Doctors, therapists, allied health professionals, such as registered nurses and health professionals use. Complementary medicine means non-standard treatments that you use along with standard ones

Alternative Medicine is as old as the human race. In the beginning, when man was created, he was given free access to use the "Herbs" that were created by God for food and medicinal use. Eastern countries have long been using traditional methods of treating their health problems and diseases. Oriental countries like: China and India and far east countries like: Egypt and ancient Babylon have all used alternative herbal medicine to treat health problems.

What is Herbal Medicine? "Herbal Medicine" also called Botanicals and. A herb is a plant or plant part used for its scent, flavor or therapeutic properties. Herbal medicine products are dietary food, supplements or properties that people take to improve their health. Many herbs have been used for a long time for claimed health benefits. They are sold as tablets, capsules, teas, extracts and fresh or dried. However, some are not effective and some may interact with other drugs you are taking. It is always wise to consult or inform your Doctor about your use of herbal medicine.

Doctors, health professionals and patients in western countries are becoming more receptive to learning and using alternative and herbal medicine to treat and reverse their health problems. As a result, many western medical schools are now teaching alternative treatments, techniques and theories. Some hospitals and Doctors are now supplementing their regular medical care with alternative and herbal techniques and treatments.

Micronutra alternative herbal medicine made by real Doctors has led the way in producing high quality herbal products to help reverse many known chronic diseases. Many people with long term chronic illnesses have been using Micronutra herbal products with amazing results. These products are effective in reversing the root causes of : diabetes, high blood pressure, gout, menopause, fatigue, asthma, arthritis, stress, sex problems in men and women, acid reflux, lupus, allergies, yeast infection, weight loss, cholesterol and immune system. Micronutra herbal medicine has made a difference in the lives of many people. Why not learn more about Micronutra medicine and see if these products can help you in your health problems?

http://www.micronutra.com/index.html?kbid=1152

Determine now! And Say Yes To Carrots

At LuckyVitamin we believe that in selling simply the best nutrients for hair and body. We source our products from trustworthy businesses who have an amazing variety of health and skin supplements for you personally to choose from. You will find a variety of goods such as Natures Plus, Five Hour Energy, and Keurig.

All of us need to take care of our bodies, to be able to remain healthy. These days with take away food gaining recognition, we frequently do not get the proper nutrition from our food. Consequently it is impetrative that we purchase good herbal alternatives. Nutritional supplements are important for keeping a healthy life style.

There are lots of great herbal remedies available, like, Ubiquinol, Saint Johns Wort, Acidophilus and Labrada. To remain healthy we require to include not only the remedies we drink but also the supplements which are essential for good hair and skin.

Such a company today is Yes To Carrots. They spread happiness via the undeniable power of YES! And among the methods they accomplish that is by utilizing delicious goods filled with skin-enriching vitamins to nourish your skin as well as hair. With the added ingredient of a unique mineral elixir from the Dead Sea that will assist lock in the magic. This is how Yes To, came about.

LuckyVitamin, carry the complete range. This includes hair skin and facial moisturizers with 15 SPF for all kinds of skins. And also the good news is the fact that it protects your skin against the sun and the UVA/UVB rays while at the same time soothes and hydrates. These minerals added from the Dead Sea, seals in all the goodness with the intent to create you feel truly incredible.

The Important Ingredients are Organic Carrots rich in Beta-Carotene, Pumpkin Seed Oil that is packed with beta-carotene and Vitamins A & E and Zinc Oxide, this is a mineral that protects from UVA and UVB rays.

You can shop till you drop with all these fantastic products like Nourishing Daily Cream Facial Cleanser.This is 96% natural and made from organic carrots, aloe vera and shea butter. These ingredients are what make it the cream from the crop in facial cleansing luxury.

Founded in 2006, Yes To, is a consumers -inspired range of hair and skin solutions to combat any type of skin. Yes To, was born out of a desire to make woman really feel pleased and radiant, with a well looked after and well toned smooth skin.

With all of the suggestions at the online store LuckyVitamin,you have the recipe for radiant health and skin plus doing a Digestive Cleanse and eating a wholesome diet. You are able to look good, and stick to an eating plan with the assistance of Appetite Suppressants. The option is yours - say Yes To - a more beautiful you.

http://www.luckyvitamin.com/c-1489-digestive-enzymes

New Apple Ingredient Discovery Keeps Muscles Strong!

Natural Component of Apple Peels Found To Help Prevent Muscle Weakening 

In search of an effective method to prevent muscle wasting that comes with illness and aging, researchers have located a natural compound that is very promising. 

The findings reported in the June issue of Cell Metabolism (a Cell Press publication), identify a natural component of apple peels known as Ursolic Acid as a promising newnutritional therapy for the widespread and debilitating condition that affects nearly everyone at one time or another. 

"Muscle wasting is a frequent companion of illness and aging," explained researchers from The University of Iowa, Iowa City. "It prolongs hospitalization, delays recoveries and in some cases prevents people going back home. It isn't well understood and there is no medicine for it." 

The research team first looked at what happens to gene activity in muscles under conditions that promote weakening. Those studies turned up 63 genes that change in response to fasting in both people and mice and another 29 that shift their expression in the muscles of both people who are fasting and those with spinal cord injury. Comparison of those gene expression signatures to the signatures of cells treated with more than 1300 bio-active small molecules led them to ursolic acid as a compound with effects that might counteract those of atrophy. 

"Ursolic Acid is an interesting natural compound," they said. "It's part of a normal diet as a component of apple peels. They always say that an apple a day keeps the doctor away..." 

The researchers next gave Ursolic Acid to fasted laboratory subjects. Those experiments showed that ursolic acid could protect against muscle weakening as predicted. When ursolic acid was added to the food of normal subjects for a period of weeks, their muscles grew. Those effects were traced back to enhanced insulin signaling in muscle and to corrections in the gene signatures linked to atrophy. 

The subjects given ursolic acid also became leaner and had lower blood levels of glucose, cholesterol and triglycerides. The findings therefore suggest that ursolic acid may be responsible for some of the overall benefits of healthy eating. 

"We know if you eat a balanced diet like mom told us to eat you get this material," the researchers explained "People who eat junk food don't get this." 

It is not yet clear whether the findings will translate to human patients, but the goal now is to "figure out if this can help people." If so, they don't yet know whether Ursolic Acid at levels that might be consumed as part of a normal diet might or might not be enough.

http://www.lmchealthshop.com

Deliver Stress A Terminal Kick With Herbal Remedies

Herbal remedies have been used by humans for hundreds of years. Some of the treatments that we use today were based on natural materials. Herbal remedies are a very effective treatment for many conditions, including stress.

Introduction: Homeopathic Philosophy

Herbal remedies for stress have become prevalent in the last few years. The world is a busy place and people find themselves constantly having to juggle work and personal commitments. This inevitably leads to stress. Stress itself can be a killer as it leads to chemical reactions within the body that can be harmful. Some will resort simply with going to the doctor to be prescribed conventional drug treatments. Some would prefer more natural methods and in recent times there has been an upsurge in herbal and homeopathic remedies. Homeopathy is controversial as most compounds are predominantly water. The philosophy behind it suggests, however, that as symptoms are the body's attempt to achieve balance, minute quantities of compounds which induce the symptoms, will in effect, boost the immune system.

Herbs are Chemicals Too!

The common faith behind this trust in herbal remedies is that they are natural, trusted for centuries and will have fewer side effects than conventional drug therapies. Yet many of the herbal remedies for stress are related, if not the active ingredient, for the synthetic counterparts: valerian root for instance, a common substitute for sleeping pills, forms the basis of valium!

If They are Chemicals What Do They Do?

Like the synthetic drugs many herbal remedies aid in altering the chemical reactions throughout the body. Some act as sedatives and tranquillizers, whilst others are mood enhancers. Hops, for example, is commonly used to aid sleep; as is chamomile, but this can also be used to boost the immune system during periods of depression. Skull Cap, and strangely Cat Nip is used to calm the brain down. Whereas Rhodiola can be multifunctional: it's classed as an adaptogenic herb and can be used in regulating the heart, as well as improving the serotonin levels and thus suppressing the depression causing chemicals in the brain. It's also an aphrodisiac, perhaps something that may also improve the mood. St John's Wort is a popular alternative to conventional anti-depressants, although it should be checked with a health professional before using, as adverse reactions are known to occur when taken with other medications.

Other Uses For The Herbs

If still concerned about ingesting strange herbal substances remember herbs like Lavender are very popular in aromatherapy, either in an oil burner or added to a bath. Other fragrances such as Rose are so said to have a calming effect when used in this manner. However, when in doubt exercise, a good diet and plenty of relaxation activities, used in conjunction with what ever other remedies suit, will no doubt help in relieving stress.

Conclusions

Herbal remedies have been used by humans for hundreds of years. Some of the treatments that we use today were based on natural materials. Herbal remedies are a very effective treatment for many conditions, including stress.

http://stress.thestresstalk.com/stress/kick-stresss-butt-naturally-with-natural-herbal-remedies/

Arnica Montana Health Benefits

Arnica Montana is a herb which has been used from the oldest of times to cure wounds. Starting in the 16th century this herb has been used In North America, Germany and Russia due to its anti-inflammatory and calming effects. It should not be confused with Arnica Chamissonis, which is not a medicinal herb, but a decorative one.

The active compounds contained by arnica are its volatile oil, carotenoids, flavornoids, and triterpenic alcohol. Its roots contain volatile oil (0.5 – 1.5 %), caffeic acid, inuline, thymol, and saccharose.

Arnica has antiseptic, anti-inflammatory, antibacterial, decongestive and antifungal properties. It also stimulates the forming the granular tissues and thus accelerating the healing process. It eliminates micro-organisms and keeps bacteria and pathogenic funguses from multiplying. The arnica flowers are used for treating the pale face skin complexion, wounds, bruises and burns. It should be noted however that the arnica flowers are not harmless because the arnica tincture can be an irritant when applied locally on skin or even internally in small doses can provoke gastro-enteritis or the paralysis of central nerve system. Other medicinal uses of this herb involve the treatment of bruises, dislocations, bacterial infections, skin cancer, bronchitis, tonsillitis, pharyngitis, flu, lung virosis, cystitis, nephritis, kidney infections, coronary insufficiencies, hypertension, breastplate angina, cerebral trauma, headaches, paresis, semiparesis, insomnia, heart palpitations, nightmares, night terrors, moral depressions, neurosis, hysteria etc.

The mixtures from arnica are the following:

- Tincture – recommended in cases of trauma, sprains, and wounds by applying a compress on the affected area.

- Oil;

- Powder;

- Ointments based on arnica and black bryony – have the same usages as the other products containing arnica. Arnica creams are renowned for their ability of treating acne.

Help Your Immune System Fight Diseases With Natural Health Medicine

 

The benefits of taking care of yourself are some of the rewards you get from knowing that you are doing the best for your body. This includes the most important part of your body--the part which is in fact a mechanism that protects your body: your immune system.

Your immune system protects you against viruses, bacteria, and toxins. And to ensure that your body keeps doing all these things and more, you need to take good care of it. This includes taking precautions against diseases; and helping your body when you do get infected with diseases.

That is why only the best will do. Before you begin to incorporate a natural health lifestyle into your everyday life, you should first start to learn what options are available for you.

Natural health medicine is one of part of the pool of many medicines available in the natural health market. Because of its natural, anti-bacterial effects, many people are using in favor of traditional medicine to cure their illnesses.

Natural health medicine is good in that it has a harmonious effect. It does not act as a drug, but more as a supplement for all your bodies needs. You know that you are giving your body the best of that nature has to offer; rather than bombarding it with chemicals that will harm it as much as help it.

Natural health medicine does not cause drowsiness and it works with the body to help you get better. The most-praised element of natural health medicine is that it is made from natural ingredients. And these ingredients enhance your body's effectiveness to work for you.

When you know what is at stake, you understand that natural health medicine can give you that ultra boost you need to get your body in the best defenses shape possible.

In addition to everything else, you will not suffer side-effects when you take natural health medicine; instead, the medicine will help your body to heal without harming it simultaneously.

7 Best Hair Loss Treatments

Hair loss and baldness, is a cause of worry for many, as this condition may also affect self-esteem. This condition is defined as a partial or total loss of hair on the scalp. While it is normal for a healthy scalp to shed old hair, baldness is caused when it fails to grow new hair. If you find that your hair is thinning, there are some techniques you can use to prevent hair loss as well as disguise your hair loss.

1. Eat healthy to avoid hair loss and to boost the growth of healthy hair. A proper and balanced diet can provide you with all the necessary nutrients for hair growth and even reverse hair loss in those who are deprived of proper nutrition. The diet should have high levels of lean protein, whole grains, fruits, vegetables, dairy products, etc. Drink lots of water, at least eight glasses of water per day are needed. You may also take daily vitamin and mineral supplements.

2. WomenToWomen.com recommends phytotherapy for menopause hair loss. Phytotherapy is the use of natural extracts such as herbs to treat health issues. This is considered alternative medicine. If you are nutritionally deficient, this may make your hair loss worse. Improve your diet. Stress can also takes its toll on your hair. Learn to control your stress and this may save your hair.

3. For herbal remedies, you can have a final rinse of apple cider vinegar and sage tea to stimulate hair growth. Licorice extract may also prevent hair loss. Horsetail is another option since it is rich in silica. Just put 2 tablespoons of horsetail in 4 ounces of hot water and add it to your baby shampoo. Massaging your scalp daily with stinging nettle, birch, horsetail and rosemary may also stimulate hair growth. It also disinfects the scalp and increases blood circulation in the head area. Tea made from raspberry and blackberry leaves may also be drank or applied to scalp to stimulate the growth of hair.

4. There is another home remedy that can help you prevent baldness. You can prepare a paste by making use of red gram and pigeon pea and apply the paste in the bald areas of your head. Usually, the red gram is used as an ingredient for preparing a number of home remedies to nourish your hair.

5. Regular exercise is always advisable for all humans and it is also good for preventing baldness. Exercises can increase the blood circulation in the body and a hike in the scalp blood circulation is good for hair growth. Aerobic exercises are said to be beneficial in lowering the levels of androgens in the body, thereby preventing baldness.

6. Taking vitamin supplements can also help improve the condition of your hair. Eat lots of fruits and vegetables to get a daily dose of vitamins C, E and A.

7. Another hair paste can be prepared at home by grinding and mixing fenugreek seeds with water. You must apply the pate on your scalp and leave it for sometime before rinsing it off with water.

Author Resource:- Author is an online medical researcher on hair loss treatment. Click read more on hair loss treatment, herbal treatment for hair loss.

Bye Cellulitis!!!

My wife and I will reach 40 years old this year (for the youngest, don't be afraid, it does not hurt :-), and we recently developed an interest towards alternative medicines to take care of our health and improve our general well being.

HOMEOPATHIC TREATMENTS: I chose acupuncture as homeopathic treatment, and my wife (it will be our 20th anniversary this year), phytotherapy and aromatherapy. Her first test: fight cellulitis. I found treatment recommendations in a reflexology book. In addition to plantar and palmar reflexology (feet massage and hands massage), the author recommends homeopathic treatments such as herb teas and preparations of ginger and juniper. (Green tea also brings great health benefits mainly because of the high content in antioxidants, but it is another subject)

RICIN OIL: Recommended essential oils are geranium essential oil, rosemary, grapefruit, juniper, and cypress extract for a massage with a luffa, the chosen essential oil being mixed with ricin oil (beaver oil, also called castor bean, ricinus communis, or Palma Christi). Beaver oil is recommended for various applications in the famous psychics Edgar Cayce's readings. Edgar Cayce is a famous American psychic that lived in the early years of the 20th century well known for its miraculous healing using ricin oil, but again, it is another subject).

ESSENTIAL OILS CURE: Thus, I went to my natural foods shop with the intention to buy one or more recommended essential oils to begin essential oils treatments, but a nice clerk showed me a mixture specially design to fight cellulites. The essential oils are ready to use for cellulitis massage. The product is a ready to use formula. It is a mixture of Cedrus atlantica, Cupressus sempervirens, Melaleuca quinqunervia, CT1 cineole, Rosmarinus officinalis, and Helichrysum italicum. The essential oils must be diluted in ricin oil prior to massage of the cellulitis.

NATURAL FAT BURNER: I also bought bromelain capsules (pineapple bromelain), a source of pineapple enzymes, and a natural fat burner. It is more useful than eating a pineapple a day!

LYMPH CLEANING: Finally, lymph cleaning is also advised. I bought a nutritional supplement, in liquid form, containing beet, alfafa, baccharis, Tayuya, Maylenus illicifora, cider vinegar and Jurubeba.

If you find that this is not enough, then finish with a bath with pink essential oil, accompanied by an essential oils diffuser.

We will see in a few weeks if this treatment helps in cellulitis treatment!

Hope it will be useful!

http://holisticmedecine.blogspot.com